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Your cart is empty.Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals Ultra Conditioning Workouts. Spinervals Ultra Conditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include Ultra Conditioning workouts into your training program for the ULTIMATE fitness program. Spinervals Ultra Conditioning 5.0 - Ultra Total Body, targets FULL BODY MUSCLE DEVELOPMENT while improving your cycling technique and power. Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. Off The Bike strength training will focus on basic exercises designed to increase muscular endurance, strength and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level. WORKOUT OVERVIEW This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers. Accessories used in this workout: Stability ball, mat and a range of dumbbells.
Kunoichi
Reviewed in the United States on March 17, 2013
This is my first Spinervals workout in the cycle/cross training fitness series. It is a 90 minute workout with 50% "technique, tempo and power focus on the bike" combined with 50% off the bike "total body strength and conditioning routine." It doesn't focus in depth on any one or all of these, but it is a satisfying mix that is difficult but rewarding. Accessories needed: stability ball, dumbbells, floor mat. I enjoyed doing it for variety from the all-bike workouts.
Khakijo
Reviewed in the United States on October 16, 2012
I have about 15 of these and they are better than anything else I have found. They keep me fit in the Winter. I do wish that he would do a bit more variety, as they start to look and sound alike by the Spring, good thing I can hit the streets then.
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