Your cart is empty.
Your cart is empty.Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
Customer
Reviewed in the United States on March 6, 2014
Love this. Recommendation from a friend. Best thing is the instructor doesn't have an annoying voice and it's just long enough for a great, quick workout - about 45 minutes or so.
B-rett
Reviewed in the United States on March 27, 2013
I use this DVD along with five others for winter. Recommended. It's a little old but does the job. Enjoy.
Jimmy P
Reviewed in the United States on February 15, 2011
What a workout. I have been doing this spinerval dvd for the past winter training season. [...]. I love the fact that I have been using it for so long and it still gives me a great workout. Hate(love)the fact that I am suffering from the get go. Start out with interval then tempo exercises. My heart rate is near its max for the entire workout.
A. Chaux
Reviewed in the United States on March 1, 2010
I've had this video in my collection for a few years now and I love it, but it is painful, hence the love-hate relationship. My legs are usually burning after the first 20 minutes, and there are still another 25 minutes of hard riding left to go. Great anaerobic training, has definitely helped me with my overall fitness. Highly recommended.
Recommended Products
