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Your cart is empty. The Layla Mae Pelvic Floor Muscle Trainer – Strengthen, tone, and support your pelvic floor with ease and comfort. Designed with ergonomic compliance and high-quality ABS material, it features an LED counting display, 3-level force adjustment, rotatable settings, and an upgraded silicone anti-slip pad for secure use.
Steps in Using Pelvic Floor Muscle Trainer:
1. Lie flat on the yoga mat, place the trainer between your legs and knees, and push the trainer with your legs.
2. Keep your feet off the ground, keep your abdomen tight, and push the trainer with your legs.
3. Lie on your side on the yoga mat, support your upper body with your arms, place the trainer between your knees and press your legs.
4. Sit on the yoga mat, support your upper body with both hands, place the trainer between your knees and press your legs.
5. Keep your feet off the ground, support your hands, keep your abdomen tight, and press your legs.
6. Fix the trainer on the thigh and grasp the trainer with both hands to assist in abdominal curling.
Package Includes:
1 x Pelvic Floor Muscle Trainer
SaintChuck
Reviewed in the United States on July 19, 2025
After 20 years of URO/GYN, the patterns are too obnoxiously obvious.Too many ignore their pelvic floor "health" until they develop stress incontinence. Everyone has heard or been advised of kegels, but few maintain them...until weakness occurs.. They then report the "laugh cough sneeze pee" offhandedly to their OBGYN... and since the CMS data supports good urethral sling surgical insertion reimbursement for both facility and physician, the vast majority of patients are "guided" into the idea of an instant gratification surgical option. Short term success is high, long term success is low. All the while the patient is NOT focused on their pelvic floor. Physical therapy or self-improvement is plainly too demanding of our modern day lifestyles.. :(Any device that guides one to contract and HOLD their contraction of the pelvic floor is helpful. No-one can argue otherwise. This device from Layla Mae is such a device.Will it tone and slim your thighs? Not likely. Does the "rep counter" help? No, because the number of reps is not relevant, but rather the length of contraction time. It's not the rapid twitch muscle fibers that are needed here, but rather the slow twitch. The Layla Mae is affordably manufactured and allows customization for one's ability and anatomical differences. There are NO instructions provided, however assembly is intuitive.The success curve of using devices such as the Layla Mae is ADHERENCE to the self-improvement/maintenance routine. The physical reminder of a device between your legs will prompt one to keep contracting, whereas if you're doing kegels without a physical aid, the slightest distraction, eg, phone ringing, dog pawing at the door, etc, will get one off of their regimen.All in all, the Layla Mae device WILL certainly benefit those desiring to strengthen their floor muscles JUST SO LONG as they do not put the device in the closet and forget about it.
perla pough
Reviewed in the United States on July 19, 2025
Absolutely love this pelvic floor trainer! Easy to use and comfortable. Great for strengthening and toning — highly recommend!
LiaMichelle
Reviewed in the United States on July 19, 2025
Great product!
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