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The 4KOR Hip Band creates a heavy constant tension to activate and challenge glutes.
Athletes love the 4KOR Hip Bands since they help take their leg day workouts to the next level.
The 4KOR Hip Bands don't move or slide up your leg, allowing you to focus more on building that mind muscle connection.
The improvements we've made to our Hip Bands are inspired by years of experience and direct customer feedback.
Take your band workouts wherever you go, the 4KOR Hip Bands can easily be packed and travel with you.
Tony56D
Reviewed in the United States on February 16, 2025
Made well. Great assortment of tensions. Appreciate the color coding.
Penny R.
Reviewed in the United States on December 31, 2023
I have 3 of these bands. I use one at home, have one in our camper van, and carry one with me for vacations. They are strong and well-made and have lasted for quite a while. They really work my hips and legs. The description states they stay in place, not necessarily true. Mine slip down all the time if I release pressure on them, but I simply pull them back in place. I obviously would buy this brand again if anything happened to one of my old bands. As a point of reference, I have tried a couple other brands--and they did not last nor did I like them as well.
Jessica!
Reviewed in the United States on June 13, 2022
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Lizzy R.
Reviewed in the United States on February 5, 2021
This band has some serious resistance to it! It’s well made and feels incredibly sturdy. For reference, I’m 5’2” and around 100 pounds. On me, with the band around my thighs I don’t have to separate my stance much to feel the resistance. I love using this for narrow leg squats, squat walks, and deadlifts (and similarly positioned movements). Seriously-I used only this band and body weight to test it out and I was SO sore! I have bad knees so I don’t use it for any single leg extension type movements - but that’s just me personally. Another great thing about this band is it does NOT move! Where you put it is where it stays (no rolling or falling down), which can be a problem with some bands. So far it hasn’t lost any of its strength and I’m very impressed with the durability. Lastly, the print is so cute! It arrives exactly as described and the shipping was quick! Unfortunately Amazon is only letting me upload one photo (?) but take my word for it - you will not be disappointed!
WZA
Reviewed in the United States on February 5, 2020
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Morgan
Reviewed in the United States on September 12, 2019
I bought the Team 4KOR 3 piece grippy set almost two weeks ago and wanted to use them as much as I could before reviewing. I am very much in love with these. They take glute workouts to another level completely. They are certainly unique to get used to because they are quite firm. I previously had rubber glute activation bands that were flimsy and didn't have much shape. The best thing about the firmness of the 4KOR bands is that they make your whole body work to move them. I use the blue one for activating and warming up my legs/glutes, and alternate the other two for my workout. One of the best things There's not much I do without these bands now. They help you to use more of your glutes and the rest of your body to stabilize them. I get so much more out of my workouts now, and I know I will be seeing a lot more progress over the coming months. If you are on the fence about these, get them knowing that they are everything you need for your workouts and then some.
Insoz
Reviewed in the United Kingdom on March 29, 2019
I have it for a few months now. Is quite good. The first two month was really heavy strength. Not is just slightly less heavy.. Don’t get me wrong, is still perfect . A lot different from the others I tried before. Recommend it 100%
Aprilfitmom
Reviewed in the United States on February 2, 2018
The 4KOR Fitness Hip Bands are an amazing product that will take your training to the next level. I have been working hard at developing my glutes (booty) and the muscles surrounding my hips consistently over the past year and when I discovered the benefits of incorporating resistance bands into my routine, it has made a huge difference! Use the 4KOR bands to activate your glutes before and during your workout or use them in the comfort of your own home for a killer glute workouts. I love having the different sizes because depending on which exercise I am doing, I can adjust the resistance simply by adjusting which band I am using. Thank you Team 4KOR for making an amazing product and helping those glute gains :)Check out my instagram page for exercise ideas using the 4Kor Bands. Happy Training! @aprilimholte
Amanda Gardner
Reviewed in the United States on February 16, 2018
The hot lava color is very, very tight. I'm 5'4 and 150 pounds. The material does not stretch much at all, it is not like rubber resistance bands. When I wear this around my legs, I can barely move them apart. I cannot do walking lounges or wear this during squats because it doesn't move enough. It is nicely made though. I'll probably return to find a different size band.
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