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Your cart is empty. Here are some tips to keep in mind before using a sauna room:
1.Hydration: Ensure you are properly hydrated before entering the sauna to prevent dehydration.
2.Clothing: It is recommended to wear loose and comfortable clothing or a towel inside the sauna for optimal relaxation.
3.Time Limit: Start with shorter sessions, typically around 10-15 minutes, and gradually increase the time as your body becomes accustomed to the heat.
4.Personal Comfort: Adjust the temperature and humidity levels according to your personal comfort. It's important to listen to your body and take breaks if needed.
5.Precautions: If you have any medical conditions or concerns, consult with a healthcare professional before using the sauna to ensure it is safe for you.
6.Shower: Taking a shower before entering the sauna helps to cleanse your body and open up the pores for a more effective sweat session.
7.Avoid Alcohol and Stimulants: It is advisable to refrain from consuming alcohol or stimulants before using the sauna as they can interfere with your body's ability to regulate temperature.
8.Cool-Down Period: After your sauna session, allow your body to cool down gradually by resting and hydrating. Avoid exposing yourself to extreme temperatures immediately after leaving the sauna.
